Beat the Weak Beats

Ever wonder why you are so tired all of a sudden knowing you haven’t done much for the day? Well, it might be that your heart is complaining. Complaining about what or why?

The heart is one of the most important organs supporting the function of your body. It is “a hollow muscle that pumps blood throughout the blood vessels by repeated, rhythmic contractions. The vertebrate heart is principally composed of cardiac muscle and connective tissue. Cardiac muscle is an involuntary striated muscle tissue found only in this organ and responsible for the ability of the heart to pump blood.” The lack of blood flow through your body is making your heart work extra shifts.

Now, is time to go get a check-up with the doctor or if you are dealing with heart disease already there are a variety of measures to take and prevent heart disease. One of them is to follow a low-fat, high in fiber, vegetables and fruits diet. Here are 24 Foods that can save your heart and reduce the stress on it. Take care of yourself and beat the weak beats.

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